{"id":5291,"date":"2025-09-23T16:10:13","date_gmt":"2025-09-23T09:10:13","guid":{"rendered":"https:\/\/datsenhongmarathon.com\/?p=5291"},"modified":"2025-09-25T10:39:00","modified_gmt":"2025-09-25T03:39:00","slug":"hanh-trinh-cua-minh-tuan-voi-chay-bo","status":"publish","type":"post","link":"https:\/\/datsenhongmarathon.com\/en\/hanh-trinh-cua-minh-tuan-voi-chay-bo\/","title":{"rendered":"H\u00c0NH TR\u00ccNH C\u1ee6A MINH TU\u1ea4N V\u1edaI CH\u1ea0Y B\u1ed8"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5291\" class=\"elementor elementor-5291\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bf41618 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bf41618\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b0b50f4\" data-id=\"b0b50f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c8685b elementor-widget elementor-widget-heading\" data-id=\"4c8685b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">CH\u1ea0Y TRONG B\u00d3NG T\u1ed0I<br>CH\u1ea0M T\u1edaI \u00c1NH S\u00c1NG<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9f28b5c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f28b5c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b527727\" data-id=\"b527727\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7af5402 elementor-widget__width-initial elementor-widget elementor-widget-image-gallery\" data-id=\"7af5402\" data-element_type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-5291 gallery-columns-1 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"448\" height=\"2560\" src=\"https:\/\/datsenhongmarathon.com\/wp-content\/uploads\/2025\/09\/Green-and-Grey-Modern-Benefits-Centella-Asiatica-Article-A4-Document-2-scaled.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/datsenhongmarathon.com\/wp-content\/uploads\/2025\/09\/Green-and-Grey-Modern-Benefits-Centella-Asiatica-Article-A4-Document-2-scaled.png 448w, https:\/\/datsenhongmarathon.com\/wp-content\/uploads\/2025\/09\/Green-and-Grey-Modern-Benefits-Centella-Asiatica-Article-A4-Document-2-179x1024.png 179w, https:\/\/datsenhongmarathon.com\/wp-content\/uploads\/2025\/09\/Green-and-Grey-Modern-Benefits-Centella-Asiatica-Article-A4-Document-2-768x4388.png 768w, https:\/\/datsenhongmarathon.com\/wp-content\/uploads\/2025\/09\/Green-and-Grey-Modern-Benefits-Centella-Asiatica-Article-A4-Document-2-269x1536.png 269w, https:\/\/datsenhongmarathon.com\/wp-content\/uploads\/2025\/09\/Green-and-Grey-Modern-Benefits-Centella-Asiatica-Article-A4-Document-2-2x12.png 2w\" sizes=\"(max-width: 448px) 100vw, 448px\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>CH\u1ea0Y TRONG B\u00d3NG T\u1ed0ICH\u1ea0M T\u1edaI \u00c1NH S\u00c1NG<\/p>","protected":false},"author":5,"featured_media":5306,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-5291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/datsenhongmarathon.com\/en\/wp-json\/wp\/v2\/posts\/5291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/datsenhongmarathon.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/datsenhongmarathon.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/datsenhongmarathon.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/datsenhongmarathon.com\/en\/wp-json\/wp\/v2\/comments?post=5291"}],"version-history":[{"count":23,"href":"https:\/\/datsenhongmarathon.com\/en\/wp-json\/wp\/v2\/posts\/5291\/revisions"}],"predecessor-version":[{"id":5392,"href":"https:\/\/datsenhongmarathon.com\/en\/wp-json\/wp\/v2\/posts\/5291\/revisions\/5392"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/datsenhongmarathon.com\/en\/wp-json\/wp\/v2\/media\/5306"}],"wp:attachment":[{"href":"https:\/\/datsenhongmarathon.com\/en\/wp-json\/wp\/v2\/media?parent=5291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/datsenhongmarathon.com\/en\/wp-json\/wp\/v2\/categories?post=5291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/datsenhongmarathon.com\/en\/wp-json\/wp\/v2\/tags?post=5291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}